ABOUT UPWARD FITNESS
Owner/ CPT; Keith "Superman" Jones truly believes that our bodies are temples of the most HIGH. A natural athlete, personal training has been his passion for 17 years. Specializing in weight management, strength & conditioning, and sports performance. He has worked with the youth to the elderly, to collegiate athletes.
He approaches fitness with an athlete's mentality. His client's goals become his goals and mission. He holds certifications by the highly coveted National Academy of Sports Medicine (NASM), Optimum Performance Training (OPT), and National Federation of Personal Trainers (NFPT).